You might not realize it, but the bed linen is also very important for a good night’s sleep. There are many tricks you can try to get yourself to fall asleep but if the sheets are not right then you will find yourself drenched in sweat when you wake up. Fortunately, there is an easy fix to this problem and that is cool bed linen. These are bed sheets woven in a way to help the skin breathe and allow even the heaviest of sweaters to wake up dry.
For those who live in apartments and have to put up with the indoor temperature kept at 98 degrees, the residents of hot and humid Florida, and the unfortunate souls who always have a higher body temperature than normal, the sleeping arrangements need to be cooler. There are many types of cool bed linen that will stay cool and crisp even when your body is not.
The cool bed sheets are ones made of natural fibres and have a breathable material. They prevent you from perspiring or are able to wick the moisture and absorb sweat before your body even produces it. This allows you to stay dry all night long and make the bed feel less like a steam room. The ideal temperature for sleeping is between 60 to 67 degrees and the sheets help maintain it at that.
Here is a list of cool bed linen you can buy from any home goods store in the country. The sales staff present at the shop can also help you find some of the cooler bed linen from the following few.
All-natural bamboo sheets
1500-thread count moisture-wicking sheets
Bamboo viscose sheets
Moisture-resistant microfiber sheets
Breathable, soft bed sheets
Percale bed sheets
Microfiber polyester sheets
Organic cotton sheets